Spring Qigong Workshop with Kim Morkan, Sunday March 22nd 10.30am – 12.30pm, €25 including fees (€10 deposit required at booking)
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Welcome the energy of Spring with a nourishing morning of mindful movement and breathwork designed to promote balance, vitality and wellbeing.
Rooted in the principles of Traditional Chinese Medicine, this seasonal workshop focuses on the element of Wood – associated with growth, transformation and rising Yang energy. Through gentle qigong practices, participants will mobilise joints, stretch and strengthen muscles and tendons, and cultivate greater ease in both body and mind.
These meditative movements and breathing techniques support not only physical health but also mental clarity, calm and emotional balance, helping you align with the natural rhythms of the season.
Following the workshop, participants will enjoy an authentic Chinese tea tasting, featuring seasonal Chinese teas along with treats inspired by Traditional Chinese Medicine.
Suitable for all levels. All are welcome.
Duration: 120 minutes
Suitable age: All Ages
Warnings: None
To book, contact Kim Morkan on 085 139 3444 or via Instagram @tipperarywellness.